How much water does your body need? As much as possible? Can you drink yourself from headaches and wrinkles? Let us find out the answer.
A fluid loss of just 2% of your body weight, approximately 1 to 1 1/2 liters of water, decrease performance by up to 20%. Sweat is needed during physical work to cool the body down, but the sweat simultaneously wicks the body for fluid. An Australian study of a group of male athletes shows that the better the fluid balance athletes are in, the better they can keep their carbonate deposits in the muscles.
Remove The Pain
Try with water first when you have headaches. The cause may be a fluid deficiency. If painkillers are needed, drink plenty of water. Many painkillers are hard at the stomach lining of the stomach, and headaches can turn into abdominal pain instead. Plenty of water thinner and spreads the medication in the stomach. The hangover after a damp night in the city is mostly caused by dehydration. Save on the pills and drink a lot of water before you go to bed!
Your mucous membranes in the mouth, throat, and nose are well supplied with antibodies that fight the viruses and bacteria you breathe or feed via food and drink. If you do not drink enough fluids, wipe the mucous membranes and become susceptible to infections, which can cause severe, throat inflammation and cough.
Sending your stomach signals about hunger, it might as well be the thirst that plagues. A glass of water can quickly help you to keep your hunger feeling down until the next meal. Plenty of ice water every day can help you to lose yourself in the long term. A new scientific study shows that 4 liters of ice water per day can cause a weight loss of approximately 1/2 kg per month. This is not only because the water fills the stomach, so the feeling of hunger is reduced, but also that the organism uses approximately 125 calories to warm the ice water up to body temperature.
Travel Without Discomfort
It is not only the time difference that can cause fatigue and swollen legs during a long flight. The dry air in the plane practically sucks water out of your body, so you become dehydrated! The air on board contains less oxygen, so it is harder to breathe and the fluid loss increases. Drink an extra glass of water before boarding, and make sure you get at least one glass of water per hour-then you also get touched the legs when you need to go to the toilet! Stick to drinking without caffeine and alcohol as they are an additional diuretic.
Plenty of water helps your body to better utilize food’s dietary fibres to avoid constipation. The fibres in the food need water to function in your gut system. Some fibres dissolve in the water and form a gel-like mass, which makes digestion better. Others may not dissolve, but still, suck the liquid when passing through your colon.
Get Better Skin and Hair
Plenty of water inside is just as crucial to your skin as all the lotions and creams of the world on the outside. Skin cells that are well-stocked with water keep your skin soft, damp and neat. In more demanding physical activity, sweating also stimulates oil-producing glands in the hair follicles to secrete oil, which helps make sure that the hair does not dry out but keeps on the humidity.
Get The Brain In Top Shape
A common cause of fatigue is a fluid deficiency. Dehydration is a sedating effect on your ability to concentrate, coordination and response time. Do you feel dull and unconcentrated, then tank up with a glass of water or two there is an excellent chance that it helps.
Prevent Kidney Stones
Water in abundant amounts prevents painful kidney stones, believes American specialists. By increasing the fluid intake, you dilute your urine and counteract the formation of salt crystals, which over the years can turn into kidney stones. You can find other strategies to prevent kidney stones in this video.
Water provides solid muscles. Muscles consist primarily of water, not of proteins, as many believe. Therefore, it is essential to drink water to keep the muscles neat and firm.