Making Smoothies is fantastic! At least, if you do it the right way, your body will go to a new world with an awful lot of valuable nutrients that you have to see with a lot of trouble with daily nutrition to get inside. It is one of the best ways to fill your bloodstream with high doses of vitamins, minerals, and antioxidants, which will give a significant boost to your health
I have been making smoothies for years and have taken me some tricks with a time that I would like to share with you. Remember anyway: even if you make one of these mistakes, you’re already making smoothies, and that’s why you’re already on the road to better health, and that’s always better than no smoothies at all! I hope these tips can help you get the most out of your smoothie!
Top 5 Common Mistakes When Making Smoothies
1. Too many sweet fruit and vegetable varieties
Making smoothies is a great way to get your body’s nutrients in because these are almost instantly absorbed into your bloodstream. It gives your body an instant shot with vitamins, minerals, and enzymes. A very common beginner’s mistake is to add too much fruit to your smoothie. Although fruit is filled with vitamins and minerals, they expose your body to large amounts of sugar in the form of fructose.
Dr. Mercola says in the documentary Hungry For Change: ‘ Fructose is not your friend. It is one of your enemies that will help you to speed up the aging process. You have to limit the use of fructose, especially when it comes to the shape as it occurs in smoothies ‘.
Now that doesn’t mean that you can’t add a little fruit to your vegetable juices to give it some extra flavor, but too much fructose can peak your blood sugar level. This is not conducive to a constant energy level, and it is also not good for people suffering from Candida and diabetes.
If you can’t tolerate the taste of vegetable juices, try adding a little lime or lemon to your daily brew. These contain fewer sugars but very much flavor! A little stevia can also make the taste sweeter.
2. Your smoothie does not have the green color
The key to making healthy vegetable juices is to let the green vegetables dominate every time. Green juices contain great nutrients. Green vegetables produce chlorophyll, something that helps your body to provide your body with oxygen. This helps to detoxify and cleanse your body, it improves blood circulation, and as a result, you get a significant energy boost!
Another significant advantage of green vegetables is that they will not let your blood sugar and insulin levels peak, as is the case with sweet vegetables (carrots and beets). If you want to give your smoothie an extra green color, then you can add spirulina, wheat grass or chlorella just fine.
Save Sweet Smoothies as a treat and choose most of the week for Green. One of the best green vegetables to make a juice of is Roman lettuce. Give it a try if you’ve never done that before! You may be pleasantly surprised by the taste and how good it is to combine with all your other green vegetables in your smoothies.
3. Timing is everything!
If you want to get the most out of your healthy fresh smoothie, drink it on an empty stomach (at least half an hour before each meal). Why is that? Your body is then able to absorb all the amazing nutrients of the juice faster, so you won’t waste anything. By doing this in this way, your body will only need a small amount of energy for the digestion process.
A smoothie is not intended as a meal replacement. It is intended as a bonus of goodness that allows you to treat your body to optimal health. It is best to make a smoothie as soon as you wake up in the morning and then take half an hour later your breakfast. You will notice the difference in your body!
4. Not cold pressed
If you are in doubt by your juicer, we recommend spending a little more money and investing in a blender. Not only do they produce high-quality juice, but they also ensure that more fluid is squeezed out of your fruit and vegetables, which will eventually save you money.
A blender compresses the vegetables and the fruit slowly so that the juice is squeezed out. This in contrast to a slow juicer, which separates with high speed and forces the juice from the flesh. Cheap juicers also add heat and oxygen to the process by which the enzymes and nutrients will become destroyed.
5. Do not make smoothies at all
If you don’t make any smoothies at all, it’s time to start! Your body will thank you for the abundance of goodness you give it through the power of minerals, vitamins, essential fatty acids, carbohydrates, proteins and more!
Just make it part of your daily routine, and you will feel the difference both on the inside of your body and beyond. You may find that your facial color becomes purer and has a natural sheen, and that your immune system will also become stronger and that you have a more stable energy level during the day.
If you are struggling to get enough raw vegetables in your diet then making smoothies is a perfect option for you!
In any case, do not settle for ready-to-buy juices. Most of these are not fresh and therefore do not contain vital active food ingredients. Most juices are heated and this just kills all the great ingredients in your fruits and vegetables. Moreover, they are also often packed with added sugars which does not make it healthy.
One cannot disagree that chia seed is favorite. If we disregard what you might hear from celebrities and health-conscious people, you should know that there are many benefits of Chia Seeds.
In today’s article, we will tell you what it is and why you are going to add it to your diet.
Chia Seed: Miraculous and Delicious
The word “chia” derives from Mayan language and means “strength”. For thousands of years, this seed has been used in Central America as an everyday diet. This is because chia seed is filled with vitamins, omega-3 fatty acids, and minerals. So its very good for your skin health.
Although Chia Seed was initially been part of a Mayan and Aztec diet, they have now come out to the whole world, where especially athletes, more than anyone else, prefer it.
Besides being nutritious, the good news is that they do not change the taste of your food – you can combine it with both sweet or savory things! Typical recipes for breakfast, dessert or dinner can incorporate these small gluten-free seeds to add a significant number of fibers and antioxidants.
Amazing Benefits of Chia Seeds For Skin & Your Health
We have already discussed benefit of water for your body and told you about many attributes of this miraculous seed, but these are not the only nutritional qualities you can benefit for your skin. Let’s take a look at some more:
Reduces food cravings
If you suddenly get an uncontrollable urge to eat something sweet or salty up the afternoon, try to eat a spoonful of these seeds instead. They provide an incredible sense of satisfaction, and they are also easy to digest. We recommend that you eat chia seed for breakfast to keep your stomach happy for several hours.
You can mix it with yogurt, milk or even orange juice.
Are you the kind of person who usually does not drink very much fluid during the day? Conceivably this is because you ignore or couldn’t care less to drink a lot of water?
In this case, you must eat Chia Seed because they help your body to stay hydrated. It is also perfect before training or a very intense day.
Reduce joint pain
Omega-3 fatty acids in chia seed are anti-inflammatory, which is ideal if you have pain in your joints. Aztec warriors used these seeds to heal knee injuries among other things. If you have gout or osteoarthritis, we suggest you add Chia Seed to your breakfast.
Protection against toxic substances
Living in urban areas can cause heaps of medical issues. Notwithstanding stress, contamination is a factor that must not be overlooked. If you add it to tobacco smoke and UVA rays, the consequences can be very damaging. Chia Seed can protect you from these toxins. How? They improve your skin’s health and create a protective layer against the sun’s harmful rays while strengthening the lungs.
They are packed with energy
Have you felt exhausted lately, without energy and with difficulty concentrating? In that case, you should consider adding chia seed to your diet. They help you become more active from the previous morning hours. Likewise, they can give you the portion of vitality you need since they contain more protein and potassium than most products of the soil. It is ideal on a Monday!
Increase muscle mass
Another advantage of eating chia seed is related to energy. When you train and want to build more muscles, you may get to apply chemical supplements that are not good for your health or have negative side effects. A brilliant regular substitute is a chia because it recovers tissues and increment bulk. Add these seeds to your smoothies and squeezes either previously or after you go to the wellness focus.
They Help You Lose Weight
One of the most important benefits of chia seed is that they help you lose weight. This is thanks to the fiber they contain and the ability to control your appetite.
When they come into contact with water, these seeds extend to 10 times their original size. Don’t worry – it’s not a bad thing. You will not feel hungry for many hours!
How much water does your body need? As much as possible? Can you drink yourself from headaches and wrinkles? Let us find out the answer.
A fluid loss of just 2% of your body weight, approximately 1 to 1 1/2 liters of water, decrease performance by up to 20%. Sweat is needed during physical work to cool the body down, but the sweat simultaneously wicks the body for fluid. An Australian study of a group of male athletes shows that the better the fluid balance athletes are in, the better they can keep their carbonate deposits in the muscles.
Remove The Pain
Try with water first when you have headaches. The cause may be a fluid deficiency. If painkillers are needed, drink plenty of water. Many painkillers are hard at the stomach lining of the stomach, and headaches can turn into abdominal pain instead. Plenty of water thinner and spreads the medication in the stomach. The hangover after a damp night in the city is mostly caused by dehydration. Save on the pills and drink a lot of water before you go to bed!
Your mucous membranes in the mouth, throat, and nose are well supplied with antibodies that fight the viruses and bacteria you breathe or feed via food and drink. If you do not drink enough fluids, wipe the mucous membranes and become susceptible to infections, which can cause severe, throat inflammation and cough.
Sending your stomach signals about hunger, it might as well be the thirst that plagues. A glass of water can quickly help you to keep your hunger feeling down until the next meal. Plenty of ice water every day can help you to lose yourself in the long term. A new scientific study shows that 4 liters of ice water per day can cause a weight loss of approximately 1/2 kg per month. This is not only because the water fills the stomach, so the feeling of hunger is reduced, but also that the organism uses approximately 125 calories to warm the ice water up to body temperature.
Travel Without Discomfort
It is not only the time difference that can cause fatigue and swollen legs during a long flight. The dry air in the plane practically sucks water out of your body, so you become dehydrated! The air on board contains less oxygen, so it is harder to breathe and the fluid loss increases. Drink an extra glass of water before boarding, and make sure you get at least one glass of water per hour-then you also get touched the legs when you need to go to the toilet! Stick to drinking without caffeine and alcohol as they are an additional diuretic.
Plenty of water helps your body to better utilize food’s dietary fibres to avoid constipation. The fibres in the food need water to function in your gut system. Some fibres dissolve in the water and form a gel-like mass, which makes digestion better. Others may not dissolve, but still, suck the liquid when passing through your colon.
Get Better Skin and Hair
Plenty of water inside is just as crucial to your skin as all the lotions and creams of the world on the outside. Skin cells that are well-stocked with water keep your skin soft, damp and neat. In more demanding physical activity, sweating also stimulates oil-producing glands in the hair follicles to secrete oil, which helps make sure that the hair does not dry out but keeps on the humidity.
Get The Brain In Top Shape
A common cause of fatigue is a fluid deficiency. Dehydration is a sedating effect on your ability to concentrate, coordination and response time. Do you feel dull and unconcentrated, then tank up with a glass of water or two there is an excellent chance that it helps.
Prevent Kidney Stones
Water in abundant amounts prevents painful kidney stones, believes American specialists. By increasing the fluid intake, you dilute your urine and counteract the formation of salt crystals, which over the years can turn into kidney stones. You can find other strategies to prevent kidney stones in this video.
Water provides solid muscles. Muscles consist primarily of water, not of proteins, as many believe. Therefore, it is essential to drink water to keep the muscles neat and firm.